PREP TIME: 10 MINUTES
COOK TIME: 10 MINUTES
TOTAL TIME: 20 MINUTES
Garlic Butter Fish - crispy and delicious pan-fried fish fillet with garlic butter sauce. This recipes takes 20 mins. Serve alone or with pasta for a wholesome dinner.
Calories 346 kcal
INGREDIENTS
12 oz. firm white fish fillet (halibut, cod or pollock fillet)
salt
ground black pepper
3 dashes cayenne pepper
2 tablespoons corn starch
2 tablespoons cooking oil
lemon wedges
Garlic Butter Sauce
1/2 stick salted butter, melted (4 tablespoons)
3 cloves garlic, minced
1/2 tablespoon lemon juice
1 tablespoon chopped parsley
DIRECTIONS
1. Cut the fish into pieces, not to thin for easy pan-frying. Season the fish with salt, black pepper and cayenne pepper. Coat the fish with corn starch. Set aside.
2. Prepare the Garlic Butter Sauce by mixing all the ingredients together. Set aside.
3. Heat up a skillet (preferably non-stick) on medium heat. Add the cooking oil and once the oil is heated, pan-fry the fish in a single layer until both sides turn crispy and golden brown. Use a wooden spatula or tong to gently flip the fish over. Try not to break the fish.
4. Remove the fish from the skillet and drain on paper towels. Toss the fish with the Garlic Butter Sauce and serve immediately with lemon wedges.
RECIPE NOTES
I used halibut in this recipe. Make sure to use firm white fish.
Nutrition Facts
Amount Per Serving (3 people)
Calories 346
Calories from Fat 234
Fat 26g. 40%
Saturated Fat 10g. 63%
Cholesterol 96mg. 32%
Sodium 213mg. 9%
Potassium 513mg 15%
Carbohydrates 6g. 2%
Protein 21g. 42%
Vitamin A 1075IU 22%
Vitamin C 3.8mg 5%
Calcium 12mg. 1%
Iron 0.3mg 2%
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